Name: DIY Sauna Plan
Brand: DIY Cold Plunge
SKU: SAUNA001
Price: 89.95 USD
Availability: InStock

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$89.95

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Looking for a high-performance sauna that fits in small spaces without breaking the bank? The DIY Sauna is the ultimate solution—delivering 200°F+ heat, red light therapy benefits, plus a fully customizable, modular design that you can build yourself in one weekend.

High Heat, Small Footprint, BIG Benefits🔥

Serious Heat – Achieves Temperatures from 175°F to 200°F+
Infrared & Red Light Therapy – Full Spectrum Benefits
Space-Saving, Modular Design – Perfect for garage gyms, basements, or indoor spaces. Disassembles for easy transport.
No electrician required – Plugs into a standard outlet.
Fully Insulated with Cedar Interior – Premium look, energy efficient and that classic sauna feel.
Cost-Effective DIY Build – A fraction of the cost of traditional saunas – complete build costs around $1,200.
Spouse-Approved – Perfect for the whole household, even if cold plunges aren’t their thing.

This beginner friendly, step-by-step plan walks you through everything you need to build your own DIY Sauna. Materials list, cut plans, assembly tutorials (and more) are all included. I also cover big learns from the project ranging from EMF reduction to maintenance tips and potential add-ons.

These plans eliminate the guesswork and save you time.

Plans Include:
✔️ Detailed Build Instructions with Video
✔️ Complete Shopping List
✔️ Cut List
✔️ Customization Options & More

🔥 Ready to build your own sauna?
Download the DIY Infrared Sauna Plans today and start sweating!

Build Dimensions	Length	Width	Height
"Standard" Exterior	~54"	~31-1/2"	~46"
"Standard" Interior	~49"	~27"	~40"
"XL" Exterior	~60"	~37"	~50"
"XL" Interior	~56"	~33-1/2"	~45"

Heating Times (~65°F Ambient Temp) x4 250W Bulbs	Standard	XL
1 Hour	~190°F	~170°F
2 Hours	~210°F	~190°F
3 Hours	~220°F+	~200°F

Heating Times (~65°F Ambient Temp)

x2 250W Bulbs & x2 375W Bulbs

Standard

1 Hour

~210°F

~190°F

2 Hours

~235°F

~215°F

All digital download orders are final and non-refundable.

Detailed, easy to follow plans. No guesswork, just labor.

Detailed plans that are easy to follow with links to everything needed as well as YouTube videos of each step of the process. I was about to contact Joe with a question, then rewatched the video and he answered it right there. Too easy. No guess work, just labor! I don’t care what else he comes up with next, I’m in!

HOT

This thing was a breeze to build based on the video and it gets super toasty in the sauna!

THE BEST

I’m not a very crafty person by any means. But this plan was super easy to follow and now I have a sauna for my home gym! I had some questions along the way and they were answered promptly! Couldn’t ask for an easier build

Great little kit with great help heat output

This kit was carefully designed and very easy to put together even without a technical background. The wire gauge is thick and very confidence inspiring. I purchased the Ruby Lux bulbs and couldn't be happier.

Fantastic Instructions, easy to follow

This is the first DIY project I've ever bought and was thoroughly impressed with the layout of the plan. The links in the materials list made it easy to order everything. Also appreciated the thorough video walk-through.

This goes without saying, but make sure that you start off with straight lumber. I had placed a pick up order for all of mine, and there were some wonky pieces. This cost me a little bit of time in the end, but it fixed and now I have an amazing sauna that fits in the corner of my garage gym and I couldn't be happier.

10 out of 10 recommend

1 2 3

I Received a $5k bid from a local finish carpenter to build a CP similar to Joe’s. I bought the complete build/plumbing plans and plumbing kit instead. You don’t need to be a professional finish carpenter to build this thing. The step by step plans are very thorough and walk you through the entire process. Joe made himself super available for any questions and could not have been more supportive. End result is a HIGHER quality product than I could have had built for less than half the price. Highly recommend!

DIY Cold Plunge is awesome

I've been thinking about doing this for a while, and finally got the nerve to order the plans and build my own plunge. With some minor adjustments specific to my tank, Joe's plans were on point. During my build a mistakenly broke some parts and could not find exact replacements locally. I reached out to Joe, he was very understanding and helpful in helping me get replacement parts. I truly could not be happier with the result.

Arrived just as promised.

The Perfect DIY Cold Plunge Guide

This plan for building your own DIY cold plunge is outstanding. It’s incredibly easy to follow, very well laid out, and covers every single detail you need to know. From start to finish, it walks you through the process step by step and even outlines every piece and part required—so there’s no guessing or confusion along the way. The level of detail makes the build stress-free and enjoyable, even if you’ve never attempted something like this before. Highly recommend to anyone looking to create their own cold plunge setup. 5 stars!

If I can do it, you can

By far my most ambitious DIY project, but the plans were easy to follow and it turned out exactly how I had hoped. Joe was also a huge help. Couldn't be happier.

DIY Sauna Plan

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