Name: DIY Sauna Plan
Brand: DIY Cold Plunge
SKU: SAUNA001
Price: 89.95 USD
Availability: InStock

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$89.95

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Looking for a high-performance sauna that fits in small spaces without breaking the bank? The DIY Sauna is the ultimate solution—delivering 200°F+ heat, red light therapy benefits, plus a fully customizable, modular design that you can build yourself in one weekend.

High Heat, Small Footprint, BIG Benefits🔥

Serious Heat – Achieves Temperatures from 175°F to 200°F+
Infrared & Red Light Therapy – Full Spectrum Benefits
Space-Saving, Modular Design – Perfect for garage gyms, basements, or indoor spaces. Disassembles for easy transport.
No electrician required – Plugs into a standard outlet.
Fully Insulated with Cedar Interior – Premium look, energy efficient and that classic sauna feel.
Cost-Effective DIY Build – A fraction of the cost of traditional saunas – complete build costs around $1,200.
Spouse-Approved – Perfect for the whole household, even if cold plunges aren’t their thing.

This beginner friendly, step-by-step plan walks you through everything you need to build your own DIY Sauna. Materials list, cut plans, assembly tutorials (and more) are all included. I also cover big learns from the project ranging from EMF reduction to maintenance tips and potential add-ons.

These plans eliminate the guesswork and save you time.

Plans Include:
✔️ Detailed Build Instructions with Video
✔️ Complete Shopping List
✔️ Cut List
✔️ Customization Options & More

🔥 Ready to build your own sauna?
Download the DIY Infrared Sauna Plans today and start sweating!

Build Dimensions	Length	Width	Height
"Standard" Exterior	~54"	~31-1/2"	~46"
"Standard" Interior	~49"	~27"	~40"
"XL" Exterior	~60"	~37"	~50"
"XL" Interior	~56"	~33-1/2"	~45"

Heating Times (~65°F Ambient Temp) x4 250W Bulbs	Standard	XL
1 Hour	~190°F	~170°F
2 Hours	~210°F	~190°F
3 Hours	~220°F+	~200°F

Heating Times (~65°F Ambient Temp)

x2 250W Bulbs & x2 375W Bulbs

Standard

1 Hour

~210°F

~190°F

2 Hours

~235°F

~215°F

All digital download orders are final and non-refundable.

Yes!! It does work as advertised.

I had been looking at getting a Sauna for 5 years at lease. Was constantly turned off by the price, size and then having to get it wired up. Found this one and decided to give it a go. It does work as advertised.
If I was to build this again, I think I would change one thing. Length and width are fine for me but I think I would add two feet in height. I can see it being difficult to pull myself up as I get older. I would like it if I could have a small stool to sit on instead of the floor.

Still building but the plan is really easy to follow and the videos make it super simple

Still building but the plan is really easy to follow and the videos make it super simple. Looking forward to some sweat sessions!

Detailed, easy to follow plans. No guesswork, just labor.

Detailed plans that are easy to follow with links to everything needed as well as YouTube videos of each step of the process. I was about to contact Joe with a question, then rewatched the video and he answered it right there. Too easy. No guess work, just labor! I don’t care what else he comes up with next, I’m in!

HOT

This thing was a breeze to build based on the video and it gets super toasty in the sauna!

THE BEST

I’m not a very crafty person by any means. But this plan was super easy to follow and now I have a sauna for my home gym! I had some questions along the way and they were answered promptly! Couldn’t ask for an easier build

1 2 3

Thank you for the review Dan! These pumps aren't noiseless, but they do rattle a bit when flow is restricted one way or the other. That's the main reason I don't recommend the strainer pre-filters like you have configured here. The outlet strainer should be enough to protect the pump/other components, these pre-filters tend to cause issues

Good quality

Good quality, fair pricing, and fast shipping. What more can you ask for?

Cold Plunge build

I Received a $5k bid from a local finish carpenter to build a CP similar to Joe’s. I bought the complete build/plumbing plans and plumbing kit instead. You don’t need to be a professional finish carpenter to build this thing. The step by step plans are very thorough and walk you through the entire process. Joe made himself super available for any questions and could not have been more supportive. End result is a HIGHER quality product than I could have had built for less than half the price. Highly recommend!

DIY Sauna Plan

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