Looking for a high-performance sauna that fits in small spaces without breaking the bank? The DIY Sauna is the ultimate solution—delivering 200°F+ heat, red light therapy benefits, plus a fully customizable, modular design that you can build yourself in one weekend.
High Heat, Small Footprint, BIG Benefits🔥
Serious Heat – Achieves Temperatures from 175°F to 200°F+
Infrared & Red Light Therapy – Full Spectrum Benefits
Space-Saving, Modular Design – Perfect for garage gyms, basements, or indoor spaces. Disassembles for easy transport.
No electrician required – Plugs into a standard outlet.
Fully Insulated with Cedar Interior – Premium look, energy efficient and that classic sauna feel.
Cost-Effective DIY Build – A fraction of the cost of traditional saunas – complete build costs around $1,200.
Spouse-Approved – Perfect for the whole household, even if cold plunges aren’t their thing.
This beginner friendly, step-by-step plan walks you through everything you need to build your own DIY Sauna. Materials list, cut plans, assembly tutorials (and more) are all included. I also cover big learns from the project ranging from EMF reduction to maintenance tips and potential add-ons.
These plans eliminate the guesswork and save you time.
Plans Include: ✔️ Detailed Build Instructions with Video ✔️ Complete Shopping List ✔️ Cut List ✔️ Customization Options & More
🔥 Ready to build your own sauna? Download the DIY Infrared Sauna Plans today and start sweating!
Build Dimensions
Length
Width
Height
"Standard" Exterior
~54"
~31-1/2"
~46"
"Standard" Interior
~49"
~27"
~40"
"XL" Exterior
~60"
~37"
~50"
"XL" Interior
~56"
~33-1/2"
~45"
Heating Times (~65°F Ambient Temp)
x4 250W Bulbs
Standard
XL
1 Hour
~190°F
~170°F
2 Hours
~210°F
~190°F
3 Hours
~220°F+
~200°F
Heating Times (~65°F Ambient Temp)
x2 250W Bulbs & x2 375W Bulbs
Standard
XL
1 Hour
~210°F
~190°F
2 Hours
~235°F
~215°F
All digital download orders are final and non-refundable.
Quick assembly works too good! This thing gets hot quick!
S
Shawn V.
Sweet and Spicy
Very easy to follow and thorough plans. This thing looks sick and gets hot!! Highly recommend!
J
J.D.
Great product easy instructions
A
Anonymous
Love it
Fun to build, and it pumps out some heat!
J
Jeff T.
The kit was 100% as advertised
The kit was 100% as advertised. Joe took time to make a personalized note. Everything went together like it was supposed to and worked the first time. Thankfully there were a couple of extra screws added in as a dropped one has yet to be retrieved
The guide was clear with step-by-step instructions, diagrams, and video tutorials. Way cheaper than retail plunges. The plans were easy to follow, even for a beginner, and the included filter, ozone generator, and LED light made it feel high-end. Highly recommend!